Julie Czeck

Celebrating Patients of the Year

In 2018, I began a new life adventure into the world of Intensive Cardiac Rehab (ICR) when the hospital I worked at signed on to be an ICR provider through

Heart Care Institute: Where it all Started

Pritikin Intensive Cardiac Rehab (ICR) is a comprehensive lifestyle education program designed to cover three areas of an individual’s cardiac recovery: nutrition, exercise, and healthy mind-set. Education is imparted

The Value of AACVPR

With the annual American Association of Cardiovascular and Pulmonary Rehabilitation (AACVPR) national conference rapidly approaching, I thought it would be a great time to highlight this organization. Early in my

#Exercise

Post-COVID Exercise: Resuming the Habit

Getting back to your regular exercise habits post-COVID takes time. Go easy on yourself!

Joint Township: Leader in ICR Education & Program Completion

Joint Township’s team made the move from traditional cardiac rehab to Intensive Cardiac Rehab look easy – all during a global pandemic no less.

#Exercise

Ready Set Hoe! Getting in Shape for Gardening

Add a few key strengthening exercises into your daily routine to be in top form for growing a bounty of summer vegetables.

#Exercise

Wise Winter Exercise Strategies

With a few extra layers and considerations, head outside to take advantage of the crisp air and beautiful nature scenes that only winter can provide.