When a co-worker recently asked me this question, it got me thinking…
I’ve always said that when it comes to exercise, do what you’re willing to do. It may not be perfect. It may look different than when you were
When you think of February, what is the first thing that comes to mind? If your answer is Valentine’s Day, we’ve got something in common. It’s a
With Labor Day right around the corner, are you planning on taking advantage of the long weekend by going on vacation? Unfortunately, one of the things we tend to forget
When it comes to exercise “a little of something is better than nothing”
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