Kerri Whitley

Genetics vs. Lifestyle Choices

What matters most for heart health?

September 17, 2021 • 2 min read

#Nutrition

Calorie-Free Sweeteners: Three Tips for Safe Sweetening

Learn three tips for safely reducing your sugar intake while still adding a touch of sweetness to your meals and beverages.

March 29, 2021 • 2 min read

#Nutrition

Fight Inflammation with Food

Learn more about the way that food can help harness chronic inflammation.

January 28, 2021 • 2 min read

#Nutrition

Is There a Food-Mood Connection?

Learn more about the connection between what we eat and how we feel.

December 16, 2020 • 2 min read

#Nutrition

Sugar: Natural and Processed and Added, Oh My

Sorting out the sweet and not-so-sweet aspects of sugar.

November 5, 2020 • 2 min read

#Nutrition

Plant-Based Burgers: Proceed with Caution

Plant-based burgers fall into two main categories: veggie or black bean burgers, and meatless “meat” burgers. Veggie and black bean burgers have been around since the 1970’s. These burgers typically have a long list of ingredients with a foundation of vegetables, grains, and/or beans.

November 3, 2020 • 2 min read