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Kerri Whitley

Kerri Whitley

Latest Post

#Nutrition

Smoothies Are Popular, But Are They Healthy and Good for Weight Loss?

Smoothie shops are popping up everywhere – shopping centers, airports, fitness clubs, and wellness spas. Their target consumer is one that subscribes to a healthy lifestyle and is looking for a quick meal or snack option to fit their busy and on-the-go schedule. At smoothie shops such as Smoothie King, you
• 3 min read
10 Reasons to Start Practicing Yoga

#Exercise

10 Reasons to Start Practicing Yoga

Have you been interested in yoga but haven’t known where to start? The roots for this practice are quite impressive - it can be traced to northern India over

• 3 min read
Decrypting Bioengineered Food

#Nutrition

Decrypting Bioengineered Food

Regardless, if a food contains GMO or BE ingredients, selecting foods close to nature ensures our best chance for superior health and longevity.

• 2 min read
Vitamin D: Are you getting enough?

#Nutrition

Vitamin D: Are you getting enough?

Vitamin D is an essential fat-soluble vitamin which means it’s crucial for our survival.  It is absorbed with the fats from the food we eat, and is then stored

• 3 min read
Genetics vs. Lifestyle Choices

#Healthy Mind-Set

Genetics vs. Lifestyle Choices

What matters most for heart health?

• 2 min read
Calorie-Free Sweeteners: Three Tips for Safe Sweetening

#Nutrition

Calorie-Free Sweeteners: Three Tips for Safe Sweetening

Learn three tips for safely reducing your sugar intake while still adding a touch of sweetness to your meals and beverages.

• 2 min read
Fight Inflammation with Food

#Nutrition

Fight Inflammation with Food

Learn more about the way that food can help harness chronic inflammation.

• 2 min read
Is There a Food-Mood Connection?

#Nutrition

Is There a Food-Mood Connection?

Learn more about the connection between what we eat and how we feel.

• 2 min read
Sugar: Natural and Processed and Added, Oh My

#Nutrition

Sugar: Natural and Processed and Added, Oh My

Sorting out the sweet and not-so-sweet aspects of sugar.

• 1 min read
Plant-Based Burgers: Proceed with Caution

#Nutrition

Plant-Based Burgers: Proceed with Caution

Plant-based burgers fall into two main categories: veggie or black bean burgers, and meatless “meat” burgers. Veggie and black bean burgers have been around since the 1970’s. These burgers typically have a long list of ingredients with a foundation of vegetables, grains, and/or beans.

• 2 min read
Can Plants Power Athletes?

#Nutrition

Can Plants Power Athletes?

Read the latest about the best fuel source for athletes.

• 2 min read
Does Intermittent Fasting Work?

#Nutrition

Does Intermittent Fasting Work?

A closer look at the science around timing our eating.

• 2 min read

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