Chris has over 35 years of foodservice management expertise. He is passionate about culinary wellness and teaching others how to follow a healthy eating plan, starting in their very own kitchens.
#Nutrition
If I asked you to think of a state with an assortment of heart-healthy options, would Wisconsin come to mind? It might not but maybe it should.
“Eating Healthy is too expensive!”“I would definitely eat healthier if I could afford it!”I’ve heard variations of both more often than I can count. If you’ve
Chef Chris here, with some heart-healthy tweaks that can revamp your favorite holiday recipes!
During hot summer months when the only thing you’re craving is something cool and refreshing, it’s easy to reach for a plain old salad. Salads can be healthy
Have you ever been inspired to try out a recipe you found online? I certainly have been! Oftentimes, the recipes I spot online aren’t as healthy as I’d
Many flavorful, heart-healthy recipes begin by sautéing fresh vegetables like onions, garlic, carrots, celery, and peppers. Early in my culinary career, I was taught that the first step when sautéing
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