Christopher Wyatt

Christopher Wyatt

Chris has over 35 years of foodservice management expertise. He is passionate about culinary wellness and teaching others how to follow a healthy eating plan, starting in their very own kitchens.

Account Management
4 posts
LinkedIn

Adapting Holiday Recipes

Chef Chris here, with some heart-healthy tweaks that can revamp your favorite holiday recipes!

December 9, 2022 • 4 min read

#Nutrition

Building a Better Salad

During hot summer months when the only thing you’re craving is something cool and refreshing, it’s easy to reach for a plain old salad. Salads can be healthy

August 5, 2022 • 3 min read

#Nutrition

Free to Make it Your Own: Adapting Recipes to Meet your Health Goals

Have you ever been inspired to try out a recipe you found online? I certainly have been! Oftentimes, the recipes I spot online aren’t as healthy as I’d

April 1, 2022 • 2 min read

#Nutrition

Chef’s Tip: Sautéing Vegetables – Is Oil Needed?

Many flavorful, heart-healthy recipes begin by sautéing fresh vegetables like onions, garlic, carrots, celery, and peppers. Early in my culinary career, I was taught that the first step when sautéing

November 5, 2021 • 2 min read

Adapting Holiday Recipes

Building a Better Salad

Free to Make it Your Own: Adapting Recipes to Meet your Health Goals

Chef’s Tip: Sautéing Vegetables – Is Oil Needed?

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