Pritikin ICR Blog

My Day on the Hill

My very first Day on the Hill was an experience I will not soon forget. As an Exercise Physiologist of 10 years and an ICR Director, I have conducted hundreds

#Exercise

10 Reasons to Start Practicing Yoga

Have you been interested in yoga but haven’t known where to start? The roots of this practice are quite impressive - it can be traced to northern India over

Get to Know our PritikinLIVE Education Experts

Can you believe PritikinLIVE is one year old? In honor of the anniversary, we are sharing a bit about the amazing team that has brought our short-term staffing solution to

A year in review

While I’ve been focusing on setting goals and making plans for 2023, I’d be remiss if I didn’t take the time to reflect back on the past

Pritikin ICR: Reflecting on a 5-Year Evolution

Have you seen the TV show Manifest? In the show, a group of individuals take off on a flight and when they land it’s 5 years later. I recently

“What does Heart Month mean to YOU?”

When a co-worker recently asked me this question, it got me thinking…

#Nutrition

Pritikin Inspired: Mac-n-Cheese

Our onsite Registered Dietitians (RDs) teach cooking schools using Pritikin-perfect recipes and cooking methods. Pritikn Perfect dishes are made without any added salt, fat, or sugar. We work hard to

#Healthy Mind-Set

Finally, a New Year’s Resolution that’s stuck.

I changed things up this year with a resolution that isn’t directly related to improving my physical health although it has made me feel better in just the first few weeks.

From Adjunct Treatments to Lifestyle Medicine: My transition to Pritikin ICR

Now, when I am asked “what do you sell?”, I can passionately say, lifestyle medicine focused on exercise, nutrition, and having a healthy mindset!

Heart Care Institute: Where it all Started

Pritikin Intensive Cardiac Rehab (ICR) is a comprehensive lifestyle education program designed to cover three areas of an individual’s cardiac recovery: nutrition, exercise, and healthy mind-set. Education is imparted

What a Catch!

An update on PritikinLIVE

Heart Disease: A Brief History and Overview of Preventative Measures

“Heart disease is 90% preventable – everyone can prevent heart disease anywhere in the world by eating foods that are low in salt and animal fat, exercising regularly and not smoking”

#Nutrition

DASHing Away from High Blood Pressure

Like the low sodium DASH diet, the Pritikin Eating Plan offers blood pressure-lowering benefits well documented in peer-reviewed research.

#Nutrition

Adapting Holiday Recipes

Chef Chris here, with some heart-healthy tweaks that can revamp your favorite holiday recipes!

The State of Cardiac Rehab - Legislative, Research, and Patient Access Implications

Join us for a discussion about the future of cardiac rehab (CR) and the need to increase CR access. During this webinar, you will hear from leaders at Pritikin ICR,

'Tis the Season!

A guide to open enrollment season.

Understanding the Pritikin ICR Implementation Process: The Inside Scoop From a Former ICR Director

Get a “leg-up” on your Pritikin ICR implementation with these three key best practices to help ensure a successful ICR program launch.

The Perfect Match: Pritikin ICR and AdventHealth Deland

I must admit, I have a soft spot for my latest Intensive Cardiac Rehab (ICR) site. Traditionally, cardiac rehab departments are often managed and staffed by RNs and Exercise Physiologists.

Oklahoma Heart Hospital Helping More Patients After a Heart Event

A fresh perspective, open communication, and an adaptable team can make all the difference. We recently had the opportunity to connect with Cardiac Rehabilitation Manager Sarah Allen to learn more

#Nutrition

Staying Focused While Looking Ahead

Stay on track this holiday season by prioritizing Pritikin’s three Pillars: Regular Exercise, Heart-Healthy Nutrition, and a Healthy Mind-Set.

#Exercise

Adapting Exercise to Every Life Stage

I’ve always said that when it comes to exercise, do what you’re willing to do.  It may not be perfect.  It may look different than when you were

#Nutrition

Set Yourself Up For Success

How to Control Your Environment So Your Environment Doesn’t Control You

#Nutrition

Plant-Based Burgers: Proceed with Caution

Consumers are seeking healthier food options and manufacturers are responding. Plant-based burgers are a booming category meeting this demand. What once was a niche market plant-based burger options are now

My Pritikin Why: Kevin

Fifty years ago next month, my dad died from a massive heart attack. I was 10 years old, and his passing changed the course of my life forever. My father

The Value of AACVPR

With the annual American Association of Cardiovascular and Pulmonary Rehabilitation (AACVPR) national conference rapidly approaching, I thought it would be a great time to highlight this organization. Early in my