Learn more about effectively managing stress, applying positive coping mechanisms, and cultivating a healthy mind-set to support your lifestyle goals.
Most patients, their families, and their physicians recognize the need for exercise and heart-healthy nutritional education but may not focus on the benefits of a healthy mind-set.
Earlier this year, I shared my New Year’s resolution to limit the amount of time that I spend watching and following sports. I’ve had several people ask me
…it’s time for something new, different, and exciting!
I changed things up this year with a resolution that isn’t directly related to improving my physical health although it has made me feel better in just the first few weeks.
I realize if you read my last blog post, (“you are what you eat so eat good stuff”) I may have left you with the impression that I’m someone
My 60th birthday is right around the corner. I'm honestly not sure how to feel about it. This has been my best decade as an adult; I have been quite
when life gives you lemons…
Adopting the Pritikin lifestyle requires a shift in the way you eat, move, and engage with the world around you. What you may not realize is that the Pritikin lifestyle
What makes Pritikin ICR a great company to work for? Lots of things but don't take our word for it!
Can you believe the year is nearly over? As we look toward the new year, you may have started thinking about what your new year's resolutions might be. If you’
After graduating college, I moved to Hermosa Beach California where one of my favorite restaurants, Good Stuff, sat on the strand right by the beautiful beach. Good Stuff was just
The Why, What, and How of Changing Behaviors.
What matters most for heart health?
When was the last time you visited your primary care physician?
I’ve had trouble keeping up with my lifestyle changes since the COVID lockdown started, and I’ve gained back some of the weight that I had lost in 2019.
Simple ways to de-stress for a heart-healthy mind-set
Improving Sleep to Improve Health
Ready to offer Pritikin ICR to your cardiac rehab patients, or to locate the Pritikin program nearest you?
Reach out to us today!